OT: weightloss bragging inside

[zaika]

good work! i'm so impressed that you've lost so much so quickly! :eusa_clap you definately look happier. what is your goal?

and quinto on the serenity t-shirt.

 

[Kitty_Sheridan]

Zoweeeee!
Fantastic! About the same size now as you were in May. Inspiring!
:eusa_clap

 

[lyburnum]

Wow, you look so curvaceous! Fantastic!

 

[ohairas]

Kami you look positivley gorgeous, I'm so proud of you! What a GREAT figure!! :eusa_clap
Is there a special handshake we could do for the "over 50 lb" club? LOL!...high five sister... I know just how good you are feeling right now! You look much further along than just half way!!

Has anyone said how much younger you look? Stunninly beautiful.. really.
Nikki

 

[Vintage Betty]

WOW - GREAT JOB!

I am also working on weight gained during the summer, so my vintage cloche hat is off to you for all your hard work! :fedora:

Do tell...what did and didn't you do to lose your weight?

Anything you especially liked and didn't like doing?

Vintage Betty

 

[Antje]

Yeah great job.

you look fantastic :eusa_clap

 

[Blondie]

OMG, you look like a completely different gal,
AMAZING !!
Well done !!!
I am soooooooo happy for you ,
YEAHHHHHHHHHHHHHHHHHHHHHHHHH :eusa_clap

 

[kamikat]

I will be totally honest, I didn't do it by myself. I used a program called Medifast, which is a very low cal and low carb liquid diet, with one regular meal per day. This was just the start, though. Once I had lost about 30lbs, I began a running program. I followed the Couch to 5K training program from www.coolrunnings.com. The real key to this program is the podcast ( http://www.ullreys.com/robert/Podcasts/ ) The guy who does the podcast planned it out with music to go along and tells you when to speed up and when to walk so that you go from total couch potato to running a 5K in 9wks. I currently run 3 miles every other day. That has really kicked the fat loss into overdrive. The last time I wore this size, I was about 10-15lbs lighter. The running is really tightening up my bum and I've really begun to enjoy running.

 

[Paisley]

Good for you, Kamikat! I admire you for running five kilometers. I'm in good shape, but I can't run very far!

 

[MaryDeluxe]

I will be totally honest, I didn't do it by myself. I used a program called Medifast, which is a very low cal and low carb liquid diet, with one regular meal per day. This was just the start, though. Once I had lost about 30lbs, I began a running program. I followed the Couch to 5K training program from www.coolrunnings.com. The real key to this program is the podcast ( http://www.ullreys.com/robert/Podcasts/ ) The guy who does the podcast planned it out with music to go along and tells you when to speed up and when to walk so that you go from total couch potato to running a 5K in 9wks. I currently run 3 miles every other day. That has really kicked the fat loss into overdrive. The last time I wore this size, I was about 10-15lbs lighter. The running is really tightening up my bum and I've really begun to enjoy running.

You look great! And thanks for posting that running site! I have been running again for a few months and have really been thinking about training to do a
5k next year in the spring so I will have to check out that site. Running is not one of my favorite activities but you can't beat it for tightening up the bum! lol

 

[CanadaDoll]

you look absolutely wonderful, congratulations on all your hard work and discipline:eusa_clap

 

[The Wingnut]

Wow!

 

[Josephine]

I followed the Couch to 5K training program from www.coolrunnings.com.

I wanted to let everyone know the addy is coolrunning.com, not coolrunningS.com. the one with the S will take you to a domain site.

 

[~*Red*~]

Kamikat you look fabulous!!! Look at that slim waist!!! Sexy mama!!! :eusa_clap You continue to motivate me!!! Love it!! ooh and thanks for posting the site!! My friend and I walk 4miles a day, but I will talk to her about this and see if we can't start doing this to kick it up!!! woohoo!
Congratulations!!!!

 

[Blondie]

Kamikat, you are truely an inspiration !
How much more weight are you aiming to lose ?

 

[kamikat]

I have about 45lbs to go.

 

[Blondie]

Please keep us posted !
You are truely an inspiration ( yeah yeah i keep saying this )
Look foward to hearing more about your weight loss journey.

 

[anabolina]

Oh KamiKat, good job, your an inspiration to us all. I've been to that running site before, but had no idea there was a podcast to go with it, I'll have to look it up. I've also see those Medifast commercials, congrats on staying with it. Your success lets me know its possible, I started the whole diet thing last March, lost 15 pounds and have platueaed and stayed there. Thanks so much for posting this KamiKat.

 

[Polka Dot]

Kami, you are providing me with some much-needed inspiration.

Congratulations, and way to go with all your hard work! :eusa_clap

 

[olive bleu]

wow! how did you do it?
Bet it involves eating less and exercising right? Rats.