I have the Friday off so my activity level is lower than a work day but I use it as a chore day, shopping, laundry etc. But it does afford me the luxury of sitting down whenever I wish. But for a 24 hour period hunger is usually not a problem. My wife however is smaller and does need a few calories at the Friday lunch to see her through the day. But as I said the info I have read is not doctrinaire about the "how" and anyway you can lessen the load on the digestive system is beneficial. If you want to do the optimum they advise doing the 24 hour fast twice a week but I am not ready (if ever!) for that. If you google "fasting for brain health' or some version of that a ton of links will appear.
Several of my neighbors have chickens, and we are smack dab in the middle of a city of over 400,000 people.You know you are getting old when you recall the time
when you could build a fire in the backyard and burn
leaves & trash on the ground.
Also the neighbor kept chickens & goats in her yard.
This was not a farm.
And I never could eat a chicken that my grandma would kill .
I recall her twisting off it’s neck, plucking off the feathers
afterwards.
Oh my... the “fabulous fifties”
You come out of the Grocery store, wheel your cart down the isle, (I always park at the end) and you see that your truck is gone! Heart failure big time! Then you look over, and realize, Next Isle!
Gustin Vintage Heavyweight Sweatshirt - Natural Rainbow Nep - $119 Rugged 14oz cotton that gets better with every wear. 
Grant Stone Diesel Boot Dark Olive Chromexcel - #395 Goodyear welted, Horween Chromexcel, classic good looks. 
Himel Bros. - The Ross Mk. 1 Leather Jacket Classic D-pocket motorcycle/aviator style jacket. 
I haven't done that, but I have walked out of the grocery store and spent several seconds looking for my truck before I remembered I was driving my wife's SUV.You come out of the Grocery store, wheel your cart down the isle, (I always park at the end) and you see that your truck is gone! Heart failure big time! Then you look over, and realize, Next Isle!
The worst part of the experience was, this is far from the first time I have done that!I haven't done that, but I have walked out of the grocery store and spent several seconds looking for my truck before I remembered I was driving my wife's SUV.
To be perfectly honest, sometimes the advances in electronic technology (particularly with regards to entertainment electronics) is the one thing that makes me feel old. Video games, cell phone apps, tablets, notebooks, and so on, are things I have little or no interest in. I barely use my cell phone as it is, so 99% of it's capabilities will never be used by me. But sometimes it seems everyone around me has intimate knowledge of these devices, and it makes me feel as if I should at least know about them even if I don't use them or I'll find myself getting left behind.Not only do I know I’m getting old,
but now I feel like I am not of this earth anymore.
I remember a video game in the 90s.
Curious, I asked someone about this.
They replied:
“What planet are you on?
Surely you’ve heard of “virtual reality?”
I nodded ...”oh sure!”
But just between us...
I have no idea.
