Chamuco
I'll Lock Up
- Messages
- 4,126
- Location
- Guadalajara Mexico
Good my friend, you've been there, done that, time to do it it again.A brilliant recipe for life, Rodolfo! I did something similar in 2001. Lost 56 pounds and stopped taking multiple medications. Started working out 5 - 6 times a week... then got married, got a new job.... and let "life" get into the equation as an excuse. Thanks for the inspiration and the reminder. If I did it before, I can do it again. I just have to be more deliberate as I'm pushing 57 now, not 41. I've lost the same 10-15 pounds over and over... time to make it permanent. Down from 230 to 222 this week just by cutting out the garbage.
We need to have Doug for a long time !!
Get well, you need to wear your hats in good health.
Best regards.
Sent from my LG-H815 using Tapatalk