LostInTyme
Practically Family
- Messages
- 572
Sounds extreme, and, perhaps not healthy for your innards.
I fast, just water and sometimes salt. I’ve done 43 days, multiple 9 days, and 4 days. I can easily lose 55 lbs in 6 weeks. It’s the only method for me to have complete control over my weight, without spending a lot of time.
Cut way back on the carbs, better eating habits more generally. I'm back to walking as much as I can regularly, and hopefully we'll finally be able to get out to dance more again soon.
Not really about fitness for me, though - more just vanity with the fitness as a bonus side-effect.