What are you doing to keep fit.........

[LostInTyme]

Sounds extreme, and, perhaps not healthy for your innards.

 

[rogueclimber]

I fast, just water and sometimes salt. I’ve done 43 days, multiple 9 days, and 4 days. I can easily lose 55 lbs in 6 weeks. It’s the only method for me to have complete control over my weight, without spending a lot of time.

I wouldn't call that "Keeping Fit" perhaps the opposite of being fit...

https://www.healthline.com/health/f...you-live-without-food#restricted-eating-risks

 

[Edward]

Cut way back on the carbs, better eating habits more generally. I'm back to walking as much as I can regularly, and hopefully we'll finally be able to get out to dance more again soon.

Not really about fitness for me, though - more just vanity with the fitness as a bonus side-effect.

ah... and three years later, the "not dying" bit looms large now I have a defective liver.

 

[Tiki Tom]

Ugh. I’ve got to get on this. I am seriously “retired” and can easily spend all day reading and napping and maybe watching the news. Recently did some traveling and found myself walking 3 or 4 miles a day, which was fine, but now I’ve gotten back into my usual lethargic ways. I’ve got nothing to prove …but that’s no excuse for not taking care of myself.

Regarding Edward’s comment, above, I’m sorry to hear about your situation. I find myself thinking about that a lot lately. We have had a string of passings in my wife’s family over the last few months. My mother in law passed with great strength and dignity …my father, not so much. As much as caring for my body, I want to prep my spirit and outlook for what comes next. Not sure how best To do that. Just stuff I think about. Wishing you all the best.

 

[Trenchfriend]

Just sidenote:

In my opinion, it's an excellent option, if someone has trouble getting asleep in the evening.

2x2 kilogram barbells, pumping 10 minutes and you should FALL asleep easily.

 

[LostInTyme]

TikiTom, stray away from the NEWS. It's never new, and it is mostly BAD. Ignorance is bliss, especially because there is nothing that can be done to alleviate our current situation.