tropicalbob
My Mail is Forwarded Here
- Messages
- 3,954
- Location
- miami, fl
What works like magic for me is no sugary drinks, don't eat too much, and, above all, no snacks. Once in a while some cherry tomatoes or Saltines (0 cals.). For a number of my overweight friends food is an addiction ("If I don't eat something I feel faint"). Once you break a habit for awhile, you wonder how you could ever have done that. Believe me, I know.