rumblefish said:^Keep 'em coming sister!
haha I'll see what I can do
want to try this one soon
Coconut Shrimp with Dipping Sauce (if I weren't so stuck on that rumaki)
1 can (14 ounces) light coconut milk, divided
1 jalapeno pepper, seeded and chopped
1/4 cup minced fresh cilantro
1-1/4 pounds uncooked medium shrimp
3/4 cup all-purpose flour
4 egg whites
3/4 cup panko (Japanese) bread crumbs
3/4 cup flaked coconut, lightly toasted
1/3 cup reduced-sugar apricot preserves
1 teaspoon spicy brown mustard
Place 2 tablespoons coconut milk in a small bowl; cover and refrigerate. In a large resealable plastic bag, combine the jalapeno, cilantro and remaining coconut milk. Peel and devein shrimp, leaving tails on. Add to bag; seal and turn to coat. Refrigerate for 1 hour. Place flour in a shallow bowl. In another bowl, lightly beat the egg whites. In a third bowl, combine bread crumbs and coconut. Drain and discard marinade. Dip shrimp in flour and egg whites, then roll in crumb mixture. Place on a baking sheet coated with nonstick cooking spray. Bake at 400° for 7-9 minutes on each side or until lightly browned. Meanwhile, for dipping sauce, add preserves and mustard to the reserved coconut milk. Serve with shrimp. Yield: 5 servings.
Scallops and Chicken Breasts (sorry about the poultry infiltration)
2 whole chicken breasts (4 chicken breast halves), bone in, skin on
Salt to taste
2 sprigs parsley
1 slice lemon (1/4- to 1/2-inch thick)
1 slice onion (1/4- to 1/2-inch thick)
1/2 c. chicken broth
1/2 c. good-quality dry white wine* (see Note)
1/2 to 1 lb. bay scallops or quartered sea scallops
2 Tbsp. finely chopped green onions
Butter
3 Tbsp. all-purpose flour
Salt to taste
Freshly ground black pepper to taste
Freshly grated nutmeg to taste
1/2 c. heavy cream
1/4 c. shredded Gruyère cheese
3 Tbsp. grated Parmesan cheese
Preheat oven to 350 F. Season chicken with salt and wrap in a double
layer of heavy-duty aluminum foil with parsley, lemon and onion slices,
and broth. Set the packet in a suitably sized baking pan. Steam poach in
350 F. oven for 50-60 minutes. Reserve liquid; set aside. Cool chicken;
peel off skin and discard. Remove bones and shred meat into strips.
Bring wine to simmer. Add scallops and poach 2-3 minutes. Remove
scallops and reserve liquid. Sauté green onion in butter 2-3 minutes.
Blend in flour; then stir in strained broth from cooking chicken and
liquid from scallops. Cook over low heat, stirring constantly until
liquid is slightly thickened. Season lightly with salt, pepper, and
nutmeg. Return to heat and stir in cream and Gruyère.
Add about half of the sauce to the chicken in a shallow broiler-proof
dish. Quarter scallops and arrange on top. Pour remaining sauce over top
and sprinkle with Parmesan cheese. Put under broiler 4 to 6 inches from
heat source until bubbly hot and flecked with brown.
*Note: If you must, you can substitute canned chicken broth or homemade
stock for the wine; but it will alter the flavor.
Note: The prep is a little time-consuming for a weeknight meal unless
you are home all day. You can also prepare this the night before and
then refrigerate the completed dish overnight. Reheat in a preheated
350° F. oven for 30-45 minutes the next day and serve hot.
Greek style Mahi Mahi
• 3 medium tomatoes (about 3/4 pound total), each cut into 8 wedges
• 2 tablespoons plus 2 teaspoons extra-virgin olive oil, divided
• 1 tablespoon red-wine vinegar
• 4 (6-ounces) pieces mahimahi fillet (1 1/2 inches thick) with skin
• 1/2 cup mayonnaise
• 1/4 cup crumbled feta
• 3 tablespoons chopped mint
• 2 tablespoons chopped dill
• 1 teaspoon fresh lemon juice
• 8 very thin lemon slices
Preheat broiler. Toss tomatoes with 2 tablespoons oil, vinegar, and 1/2 teaspoon salt. Line a broiler pan or small 4-sided sheet pan with foil or parchment paper and lightly oil foil. Put fish, skin sides down, on pan and season with 1/4 teaspoon each of salt and pepper. Whisk together mayonnaise, feta, herbs, and lemon juice and spread over top of fish. Put 2 lemon slices (slightly overlapping) on center of each fillet. Drizzle lemon slices with remaining 2 teaspoons oil. Broil fish 8 inches from heat until just cooked through, 14 to 16 minutes. If topping browns before fish is cooked, cover loosely with foil. Serve fish with tomatoes.
Creamy Lemon Shrimp
• 1/2 cup nonfat plain yogurt
• 1/4 cup reduced-fat sour cream
• 1/4 cup chopped fresh chives
• 1/4 cup chopped fresh tarragon
• 2 cloves garlic, finely chopped
• 2 teaspoons Dijon mustard
• 1 teaspoon olive oil
• 2 teaspoons sugar
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 2 medium lemons
• 1 pound cooked shrimp (any size)
• 2 cups broccoli florets, cut into 1/2-inch pieces
• 2 cups arugula
• 1 bag (8 ounces) tofu noodles, rinsed and drained (found in the Asian section of grocery store)
Place yogurt, sour cream, chives, tarragon, garlic, mustard, oil, sugar, salt and pepper in a bowl. Zest lemons over bowl. Juice 1 lemon into bowl. Whisk until smooth. Add shrimp, broccoli, arugula and noodles. Toss to coat and serve with remaining lemon, cut into wedges, if desired.
wow this copy and paste thing is tough
Glazed Salmon with Mint and Cucumber Slaw
2/3 cup fresh orange juice
6 tablespoons brown sugar
2 teaspoons mustard powder
1/4 cup plus 2 teaspoons rice vinegar
1/2 teaspoon kosher salt
3/8 teaspoon black pepper
4 salmon fillets (about 6 ounces each), skin removed
1/2 small cucumber, cut into matchstick-size strips
8 leaves Bibb lettuce, thinly sliced
8 sprigs fresh mint
1 orange, peeled and segmented
1 tablespoon extra-virgin olive oil
In a small saucepan, over medium-high heat, whisk together the orange juice, sugar, mustard, 1/4 cup of the vinegar, and 1/4 teaspoon of the salt. Bring to a boil, reduce heat to medium-low, and simmer, uncovered, for about 8 minutes. Season with 1/4 teaspoon of the pepper. Heat broiler. Arrange the salmon on a foil-lined rimmed baking sheet. Brush the salmon with the glaze. Broil until the salmon is the same color throughout, about 5 minutes, basting once with the remaining glaze. Place the cucumber, lettuce, mint, and orange in a large bowl. Drizzle with the remaining 2 teaspoons of vinegar, the oil, and the remaining salt and pepper; toss. Makes 4 servings.
Mediterranean Potato Salad with Shrimp and Feta
Dressing:
1 1/2 tablespoons chopped fresh basil
1 tablespoon fresh lemon juice
2 teaspoons extravirgin olive oil
3/4 teaspoon sugar
1/4 teaspoon freshly ground black pepper
1/4 teaspoon Dijon mustard
Salad:
5 cups small red potatoes, quartered (about 1 1/2 pounds)
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 pound medium shrimp, cooked and peeled
3 cups thinly sliced romaine lettuce
1 cup red bell pepper, cut into 1/4-inch strips
1 cup yellow bell pepper, cut into 1/4-inch strips
1 cup thinly sliced red onion
1/2 cup (2 ounces) crumbled feta cheese
2 tablespoons chopped pitted kalamata olives
To prepare dressing, combine first 6 ingredients, stirring well with a whisk. To prepare salad, arrange potatoes in a single layer on a microwave-safe dish; sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Microwave at HIGH 15 minutes or until potatoes are tender. Place potatoes in a large bowl. Add shrimp and 1 tablespoon dressing to potatoes; toss gently to combine. Add remaining dressing, lettuce, bell peppers, onion, and cheese; toss gently to coat. Top each serving with 1 1/2 teaspoons kalamata olives
Thai Shrimp Stir-Fry
10 oz. shelled, deveined uncooked large or extra-large shrimp
1/2 teaspoon curry powder
1 tablespoon canola or peanut oil
1 tablespoon finely chopped fresh ginger
2 garlic cloves, minced
1/3 cup unsweetened coconut milk (I use Lite and it works fine)
1 tablespoon lime juice
1 teaspoon grated lime peel (just the green "zest")
1/8 teaspoon Kosher salt
1/8 teaspoon pepper
4 tablespoons fresh chopped cilantro, reserve 1 TBS for garnish
1/3 cup thinly sliced green onions, reserve 1 TBS for garnish
Sprinkle shrimp with curry powder. Heat oil in medium skillet over
medium-high heat until hot. Add shrimp; stir-fry 1 minute or until
shrimp turn pink. Add ginger and garlic; stir-fry 15 seconds. Add
coconut milk, lime juice, lime peel, salt and pepper; stir-fry 30
seconds. Stir in 3 tablespoons of the cilantro and all but 1 tablespoon
of the green onions. Stir-fry 15 seconds. Garnish with remaining 1
tablespoon cilantro and green onions.