lframe
One of the Regulars
- Messages
- 171
- Location
- Charlotte, NC
JazzyDame said:Very true, Lisa. I take Vitamin D supplements, as well. I research just about everything (it's a habit, an occupation, an obsession), and I've learned that the best, most easily absorbed, and most naturally-derived form of Vitamin D is Vitamin D-3 as cholecalciferol (in a soft-gel form). I currently take 3,000 IUs a day, but am considering increasing to 4,000. I'm told by my physician that even 6,000 IUs a day would be fine, as you simply cannot get too much of this good thing. Vitamin D-3 is a "wonder-supplement". It's great for improving bone strength, it's great as an anti-inflammatory, and it's wonderful for the cardiovascular system.
For more great info on Vitamin D from an extremely reputable and brilliant cardiologist's perspective, check out http://heartscanblog.blogspot.com/2010/01/getting-vitamin-d-right.html.
I take D-3 as well. When I go off the 50k IU's I will increase mine more as my energy levels have picked up considerably after increasing my D!