I didn't see a challenge posted for last week, so I'm checking in with just my measurements for today.
Starting Weight: 248
Current Weight: ?
This weeks loss (+/-): ?
Total loss(+/-): ?
Starting waist/hip/upperarm: 45.5/55/16.5
Current waist/hip/upperarm: 43.75/53.75/15.75
Inches Lost...
Here's a good reason to lose weight. I pulled my back on Friday, putting me out the entire week. No fitness, hardly any moving whatsoever. Ugh.
Starting Weight: 248
Current Weight: ?
This weeks loss (+/-): ?
Total loss(+/-): ?
Starting waist/hip/upperarm: 45.5/55/16.5
Current...
Ladies, found this website today...
It's an easy way to track your goals. You can make them public or private, and it keeps them all neatly organized. :D
http://www.goalforit.com
Starting Weight: 248
Current Weight: ?
This weeks loss (+/-): ?
Total loss(+/-): ?
Starting waist/hip/upperarm: 45.5/55/16.5
Current waist/hip/upperarm: 43.75/54.5/16.25
Inches Lost (this week): 0
Inches Lost (total): -2.5
Starting Weight: 248
Current Weight: ?
This weeks loss (+/-): ?
Total loss(+/-): ?
Starting waist/hip/upperarm: 45.5/55/16.5
Current waist/hip/upperarm: 43.75/54.5/16.25
Inches Lost: -2.5
I am surprised! :eek: This week was really hard for me, especially food-wise. I was not expecting...
I'm doing well considering my previous intake per day. I've more than doubled it. I'm not up to my recommended 100 oz yet - I hover between 40-60oz per day.
I'm having a hard time food-wise this week, though. I'm traveling which always throws me for a loop. I've tried not to rely on...
Here's a basic hydration calculator I found online:
http://www.bottledwater.org/public/hydcal/input1.html
And a more detailed one:
http://nutrition.about.com/library/blwatercalculator.htm
Both gave me about the same result - 125 oz of water per day, and with 20% coming from food, that...
Starting Weight: 248
Current Weight: 248
This weeks loss (+/-): 0
Total loss(+/-): 0
Starting waist/hip/upperarm: 45.5/55/16.5
Current waist/hip/upperarm: 45.5/55/16.5
Inches Lost: 0
Wow. Now you all know why I needed this challenge! :(
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