Etienne
A-List Customer
- Messages
- 473
- Location
- Northern California
I was wondering if anyone makes New Year's Resolutions these days? I have undergone 18 surgeries for all kinds of injuries and problems and am currently 6 weeks post-op from spinal fusion (L3, L4, L5. S1). In Spring I have to have the same surgery for my cervical spine. BUT...once that's done I should be on the road to recovery. I am really going to need a lot of Physical Therapy and would like to try to incorporate exercise more into my daily routine. Because I have degenerative problems I have tended to avoid much exercise since it usually results in injuries for me. But I know it doesn't HAVE to be that way if I exercise properly. So I am making a resolution to learn what I can and can't do and incorporate daily exercise into my life. I want to stop thinking of exercise as the bad E word!
What about any of you...?
What about any of you...?