Supplements play great role in increasing health and keeping our skin fresh so we must take adequate amount of vitamins through daily meals for a healthy life and skin.
Hi Bella,
Only running around after kids will not help to get in shape so we must engage in regular exercises to stay in shape, increase health and to reduce the risk of major health problems by boosting our immunity system. As for me I swim 5 days a week, swimming is great workout to burn...
I wash my hair 5 times in a week and for healthy hair I use shampoo and conditioner according to my hair texture, take adequate amount of proteins through daily meals and have nutritive meal plans. I manage stress with regular workouts and have proper sleep.
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Hi Katue,
I have tried many famous brands and found Loreal Paris translucide naturally luminous loose powder best face powder in the world. Found Loreal products best for beauty and skin.
To deal with acne, increase your water intake for drinking and prefer raw rood over processed food. Limit sun exposure and use sunscreen capabilities moisturizers. Use natural, organic and non toxic face soap and wash your hair regularly.
Renu derma Natural Skin Care Products
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